Our groups are intentionally created, trauma-informed and neurodivergent-affirming spaces designed to support growth, healing, and meaningful change through connection and shared experience. Each group blends structured education, therapeutic support, and open discussion, held within a safe and flexible container guided by a skilled facilitator. While clinical expertise and thoughtful guidance are always present, sessions are not rigid or scripted—allowing space for real conversations, lived experiences, and the needs of those in the room. Participants are welcome to engage at their own comfort level, whether that means sharing, listening, asking questions, or simply being present. There is no expectation to prepare, perform, or attend every session. You may join weekly or drop in as needed, and you are welcome to show up exactly as you are.

Our current group offerings include:
• Mother’s Wellness Space – support for postpartum mental health, identity shifts, and the realities of motherhood
• Body Image & Self-Worth – healing body image struggles and cultivating worth beyond appearance
• Neurodivergent Nutrition – practical, affirming support for ADHD and autistic adults navigating food, routines, and self-care
• Intuitive Eating Support – evidence-based guidance for stepping out of diet culture and rebuilding trust with food and the body